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Chicken Tikka Massala

Ingredients

4 tbsp vegetable oil 25g butter 4 onions, roughly chopped 6 tbsp chicken tikka masala paste (use shop-bought or make your own - see recipe, below) 2 red peppers, deseeded and cut into chunks 8 boneless, skinless chicken breasts, cut into 2½ cm cubes 2 x 400g cans chopped tomatoes 4 tbsp tomato purée 2-3 tbsp mango chutney 150ml double cream 150ml natural yogurt chopped coriander leaves, to serve

Method

Heat the oil and butter in a large, lidded casserole on the hob, then add the onions and a pinch of salt. Cook for 15-20 mins until soft and golden. Add the paste and peppers, then cook for 5 mins more to cook out the rawness of the spices. Add the chicken and stir well to coat in the paste. Cook for 2 mins, then tip in the tomatoes, purée and 200ml water. Cover with a lid and gently simmer for 15 mins, stirring occasionally, until the chicken is cooked through. Remove the lid, stir through the mango chutney, cream and yogurt, then gently warm through. Season, then set aside whatever you want to freeze (see tips, below). Scatter the rest with coriander leaves and serve with basmati rice and naan bread.

Mixed Vegetable Curry

mixed vegetable curry

This creamy curry is low-fat, packed with vegetables and on the table in less than half an hour.

Ingredients

½ medium-sized aubergine, about 100g/4oz, cut into 2cm x 1cm/¾in x ½in pieces 2 small carrots, about 100g/4oz, peeled and cut into 2cm x 1cm/¾in x ½in pieces 100g/4oz green beans, cut into 2.5cm/1in pieces 1 medium-sized potato, about 100g/4oz, peeled and cut into 2cm x 1cm/¾in x ½in pieces 100g/4oz peas 50g/2oz desiccated unsweetened coconut (reconstituted weight) that has been reconstituted by soaking in hot water, or frozen grated coconut (available from some Asian grocers), or freshly grated coconut 4 fresh hot green chillies, roughly chopped 1 tsp salt 2 tbsp white poppy seeds 3 medium-sized tomatoes, roughly chopped 1 tbsp plain yoghurt 1 tsp garam masala 2 tbsp roughly chopped fresh coriander leaves

Preparation method

Place the aubergine, carrots, green beans and potato in a medium-sized pan. Add 250ml/8fl oz water. Bring to the boil, add the peas, then cover, turn the heat to medium and cook for four minutes or until the vegetables are just tender. Meanwhile, put the coconut, chillies, salt and poppy seeds in the bowl of a food processor. Add 150ml/5fl oz water and blend to form a fine paste. Set aside. When the vegetables are just cooked, add the spice paste. Stir and simmer gently for five minutes. Add the tomatoes, yoghurt and garam masala. Stir gently to mix well. Bring to the boil, reduce the heat and simmer gently for 2-3 minutes or until the potatoes are cooked through. To serve, place the vegetable curry into a serving dish and garnish with the fresh coriander.

Kerala king prawn and coconut curry

Kerala Prawn Curry - Cardiff curry

This quick prawn curry is the perfect blend of spicy, fresh and creamy. And it takes less than 30 minutes to make.

Ingredients

  • 500g/1lb 2oz raw tiger prawns, shells off and de-veined
  • 1 tbsp fresh lemon juice
  • 3 tbsp sunflower oil
  • 1 onion, grated
  • ½ tsp ground turmeric
  • 6 whole cardamom pods, lightly crushed to split open
  • 1 tsp chilli powder
  • 1 cinnamon stick
  • 3 garlic cloves, finely grated
  • 5cm/1in piece root ginger, finely grated
  • small bunch fresh coriander
  • 175ml/6 fl oz coconut cream
  • salt

To serve

  • plain boiled rice or chapattis, to serve

Preparation method

  • Toss the prawns with the lemon juice in a shallow non-metallic dish and leave to marinate while you make the sauce. Heat a heavy-based pan with two tablespoons of the oil and then add the onion. Cook for 2-3 minutes until softened but not coloured, then add the turmeric, cardamom pods and chilli powder. Cook for 1-2 minutes until fragrant, stirring constantly.
  • Stir the remaining oil into the pan with the cinnamon, garlic and ginger. Cook for another 1-2 minutes until the garlic and ginger have softened and are cooked through.
  • Reserve a few coriander sprigs for garnish and blend the remainder with the coconut cream in a mini food processor.
  • Stir into pan with the onion and spice mixture until well combined, then bring to the boil. Reduce the heat and simmer gently for 1-2 minutes, then stir in the marinated prawns and season with salt. Continue to simmer for 1-2 minutes until the prawns are just cooked through and tender, stirring constantly.
  • Garnish the curry with the reserved coriander sprigs and serve with rice or chapattis.
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